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In an animal trial published in the international journal Nutrients, researchers discovered that spirulina extract may preserve pancreatic viability and function. Researchers from Korea have found in a clinical study that spirulina extract enhances the survival and reduces beta-cell destruction in type 1 diabetics.
It is important to note that the research below focuses on spirulina as a whole-not specifically blue spirulina. Spirulina demonstrates strong anti-viral properties, strengthens the immune system, repairs DNA, and fights cancer. Spirulina and chlorella also differ in their nutrient makeup, with spirulina offering more amino acids, iron, protein, and vitamins than chlorella. Spirulina is a much larger plant with the iconic blue-green color, whereas chlorella is a solid almost murky green. Chlorella is also an algae, but it grows exclusively in fresh water-not salt water like many blue green algae.Ĭhlorella is also a good source of protein, fiber, chlorophyll, vitamins, and minerals, and early research indicates that chlorella might reduce the risk of anemia in pregnant women. And it is true that spirulina and chlorella are often confused. ChlorellaĬhlorella is another supplement that gets a ton of buzz. Omega-6 fatty acids: 87.8 milligrams Spirulina vs. Please note that the nutrient content below is based on 1 tablespoon of spirulina-more than 6 to 12 times the typical recommended serving size of 1/4 teaspoon to 1/2 teaspoon of blue spirulina. And while it does contain a healthy amount of protein, take all claims of protein density with a grain of salt and read the labels carefully for serving size.įor example, some natural health professionals claim that “a single ounce contains 39 grams of protein” but what they aren’t telling you is that an ounce is more than 14 to 28 times the typical spirulina serving of 1 to 2 grams. Spirulina protein levels are often lauded as extraordinary. If you are looking for a nutrient-dense food, spirulina may be for you. Blue spirulina is cultivated from the same algae species as green spirulina, but the walls of the cells are broken and the phycocyanin is separated through centrifuge extraction. It is a phycocyanin that is rich in vitamins, minerals, protein, antioxidants, and carotenoids. What Is Blue Spirulina?īlue spirulina is the blue pigment extracted from the blue green algae.
In a number of clinical trials, spirulina has been shown to fight certain types of cancer cells, reduce cholesterol levels, and spur weight loss-and that is just the tip of the iceberg. Researchers around the globe are studying spirulina health benefits rigorously. And it is essential to purchase spirulina supplements only from a reliable source as, like any hot trend, fake or inferior products are flooding the market.
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It is important to choose a supplement that has been tested for microcystins, bacteria, and heavy metals and is free from these potentially dangerous contaminants. The intensity of the color is affected by the temperature, the amount of sun exposure, and the altitude where it is grown. There are some types of blue green algae that grow near freshwater lakes as well.
This algae is also rich in phytonutrients and antioxidants including carotenoids, superoxide dismutase, and GLA.Īrthrospira platensis can be found in many tropical or subtropical areas around bodies of water with a high-salt content. Just like green spirulina, blue spirulina is packed with nutrients, including protein, vitamins A, B12, and K, and iron and manganese. The first time you see blue spirulina you’ll likely be shocked by its incredibly vibrant hue. Spirulina and blue spirulina come from the blue green algae botanically known as Arthrospira platensis.
Blue spirulina is the latest form of this algae to be promoted for its outstanding health benefits. It has been used around the world as a food source for hundreds of years. Spirulina is a blue green algae that is classified as a cyanobacteria.